Important: Best and Worst Seafood Dishes for Your Health
If we’re talking about seafood dishes for your health, you could be interested in knowing where the dish came from, how it was prepared, how fresh it was, and what type of seafood was used. There are many options of seafood dishes for your health on good terms, but there are also those that are not. Environmental contamination is also a concern when choosing seafood, in the form of bad terms of seafood options. To prevent swallowing excessive amounts of synthetic chemicals that have leaked into water sources from human waste, the Environmental Protection Agency (EPA) has provided advice on how to consume fish safely. Thus why it’s needed to pay special attention to pregnant women and young children, who may be most affected by high levels of pollutants in seafood dishes for your health.
Do you know what’s inside the seafood dishes for your health? Don’t worry, we highlight some of the best seafood dishes for your health, and we also suggest a thing to avoid. You may be surprised!
Seafood Dishes With Several Health Benefits
The list of seafood dishes for your health is provided below:
1. Farmed trout
With 20.5 grams of protein per 100 grams of fish, rainbow trout is a fantastic source of protein because it is a lean white fish. Additionally, it contains significant amounts of magnesium, potassium, calcium, and highly beneficial omega-3 fatty acids.
2. Oysters
Oysters are a fantastic source of protein and are strong in omega-3 fatty acids, and are included as one of the best seafood dishes for your health. The immune system is supported by zinc, which is abundant in oysters.
3. Grilled Sardines
Small fish called sardines are nutrient-rich coldwater fatty fish with some of the highest omega-3 concentrations and very low mercury levels.
They are a particularly sustainable option because they have naturally high levels of calcium and vitamin D and they multiply quickly.
4. Anchovies
Anchovies, like sardines, are rich in omega-3 fatty acids, low in mercury, and a good source of selenium and folate.
5. Canned Tuna
Vitamin B12, required for the formation of DNA, is abundant in tuna. Additionally, vitamin B12 aids in the production of fresh red blood cells and helps to ward off anemia.
The abundance of omega-3 fatty acids in tuna fish may contribute to a decrease in the amount of LDL cholesterol and omega-6 fatty acids that can build up in the heart’s arteries. More omega-3 fatty acids are linked to lower incidences of cardiovascular illness, including heart attacks, according to studies in 2013.
Are There Any Drawbacks to Consuming Seafood Dishes for Your Health?
Studies indicate that diets rich in seafood may provide protection against diseases including CHD and cognitive decline. However, it matters how and what kinds of seafood you consume. Hence why you need to avoid ones to steer clear of such as:
Fried seafood
Fish and other protein sources that are fried produce chemicals known as polycyclic aromatic hydrocarbons (PAHs), acrolein, heterocyclic amines (HCAs), and aldehydes. These have a history of fostering the growth of illnesses like cancer.
Additionally, consuming fried fish may harm your heart, so it can’t be considered as a seafood dishes for your health. According to a 2019 study involving 106,966 postmenopausal women, those who consumed fried foods frequently—especially fried fish—had a 13% higher chance of dying from heart disease.
What Can We Help?
C-Fishery, one of the biggest seafood suppliers from Indonesia that supports the world with top sustainable seafood choices for your health!
Whatever your consideration regarding seafood dishes for your health, C-Fishery is your greatest source to get the best raw materials as much as you need. Contact our team immediately to get the newest offering from us. (Hana Puspa)
