Let’s Improve Our Nutrition with Healthy and Natural Consumption from The Sea
Healthy and natural consumption from the Indonesian sea enables you to enjoy the ultimate benefits of high quality nutrients. Seafood products have been acknowledged as one of the best nutrition sources in the world. In this article, you will find out the ultimate benefits of consuming healthy and fresh seafood from Indonesia and your trusted seafood exporter.
Nutrients in Seafood
According to a study which was published on Global Journal of Health Science has shown that eating seafood can decrease the risk of heart attack, stroke, obesity, and hypertension. Here are some of many nutrients contained in seafood:
- Calories and Protein
Seafood is generally considered to be a low-calorie protein source. Most low-fat species of fish contain less than 100 calories per 3-ounce cooked portion. Seafood is a complete protein source. It contains enough of the essential amino acids to assure healthy growth and optimal fetal development. A 3-ounce serving of most fish and shellfish provides about 30-40% of the average daily recommended amount of protein. The protein in seafood is easier to digest because seafood has less connective tissue than red meats and poultry.
- Fat and Cholesterol
Seafood is generally considered to be low in total fat and saturated fat. Most fish and shellfish contain less than 5 percent total fat, and even the fattiest fish, such as mackerel and king salmon, have no more than 15 percent fat.
Scientific evidence suggests that the marine-derived omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can help reduce the risk of heart disease and contribute to brain and vision development in infants. The American Heart Association recommends 1000 milligrams (mg) of EPA/DHA per day for patients with coronary heart disease, and two meals of oily fish per week for patients without heart disease.
Cholesterol is present at varying amounts in most animal foods. Current dietary recommendations suggest limiting cholesterol intake to 300 mg per day. Almost all fish and shellfish contain well under 100 mg of cholesterol per 3-ounce cooked serving, and many of the leaner types of fish have less than 60 mg.
- Vitamins and Minerals
Fish is a natural source of B-complex vitamins, vitamin D and vitamin A (especially oily fish). B-complex vitamins have been associated with healthy development of the nervous system. Vitamin A is needed for healthy vision as well as for healthy skin, while vitamin D is essential in bone development.
Fish is also a good source of minerals such as selenium, zinc, iodine and iron. Selenium is a potent antioxidant that protects against cell damage and may help to counter the negative effects of mercury. Zinc is needed for cell growth and immune system health. Iodine helps maintain thyroid gland function, while iron is important in red blood cell production. Small fish eaten whole, such as sardines and anchovies, are an important source of calcium needed for bone development.
Trusted Seafood Exporter in Indonesia
Getting the freshest seafood products from Indonesia’s ocean will give you the ultimate health benefits that you can get. C-Fishery has been supplying healthiest and freshest seafood in the global market for years. We offer reasonable prices for all our products and services and we strive to uphold our highest quality, providing you with world-class seafood products and services. If you’re a large-scale food distributor, commodity wholesalers or large-scale food manufacturer, find your fresh seafood products from us. For more information about our products and services, click our site on https://cfishery.com/
(Yustika)