Health Benefits from Your Tasty Seafood
Fish and other seafood are inevitably healthy and delicious choices of food. In the following articles, we will discuss the health benefits from tasty seafood, tips on choosing fresh seafood and where to get the premium quality seafood.
Outstanding Health Benefits of Consuming Seafood
Seafood is highly-contained protein food. In addition, seafood also contains Omega-3, which is the most crucial nutrient with various health benefits. Here are some of many outstanding health benefits of consuming seafood which we have compiled from several trusted sources.
- Provides essential nutrients
Depending on which type of seafood you consume, seafood is known for being a natural source of vitamins and minerals such as: B-complex vitamins and vitamin D. For example, if you consume B-complex vitamins (vitamins such as B1, B3, biotin, B12, etc.) perform many different functions, influencing energy production, metabolism, concentration, and even beauty! Another vitamin found in some seafood – often the fatty skin of salmon, tuna and others – is vitamin D, which promotes healthy bone growth, calcium absorption, and boosts immune system efficiency as well as cell growth.
- Promotes heart health
While seafood is nutritious enough to be low in saturated fats and high in protein, its greatest health benefit lies in its abundant source of omega-3 fatty acids. Omega-3 is known as a nutrient that promotes heart health. Consuming sufficient amounts of omega-3 will reduce the risk of cardiovascular diseases.
- Fights against depression
Recent research has shown that consuming seafood decreases the risk of depression. Consuming seafood helps you to have a better, more positive outlook on life. Eventually, you will be able to excel in your career or business and enjoy a happier life.
Tips on Choosing Fresh Seafood
After discussing the outstanding health benefits of eating seafood, you might be wondering how you choose fresh seafood and enjoy the aforementioned health benefits? Here are some tips on choosing fresh seafood:
Tiger Prawns:
If the prawn is moist and firm, it is a fresh prawn. However, if it’s dry, tough,chalky or slimy, then it is not a fresh tiger prawn. In addition, you need to avoid any prawns that have a rotten egg, ammonia or strong chlorine smell because those smells indicate that the prawn isn’t fresh and starting to decompose. Fresh prawns should have an ocean-like smell.
Cuttlefish:
Fresh cuttlefish should have a clean ocean scent, and it should look shiny and plump, not deflated. The body is covered with an edible purplish gray membrane. Avoid cuttlefish with rotten egg smell and limp body.
Ribbonfish:
The fresh ribbonfish eyes should be bright, shiny and full. In addition, you also need to take a look at the skin and scales: the fresher the fish, the brighter and more metallic the skin. In addition,the fish should be nice and firm, springing back from your touch (it should not be soft or squishy).
C-Fishery, Your Trusted Supplier for the Freshest Seafood
C-Fishery is one of the prominent seafood suppliers in the global market. If you need to import our best product, don’t hesitate to contact our marketing team. We always maintain our commitment to give you the freshest seafood for your business with competitive prices. Find out more about our products on https://cfishery
