3 Benefits of Octopus You Didn’t Know

Octopus is a marine animal, known to have many tentacles on its body and its entire body is almost filled with boneless muscles so this is why it is a gentle creature. Not only is it delicious, but it also has various benefits.

This unique sea animal is becoming increasingly popular as a source of protein and a source of many critical vitamins and minerals. For those of you who are curious about the benefits of this tentacle animal, let’s see what these are!

Nutrients Contained in Octopus

Did you know why octopus is a good raw sea material for your business? It’s because of the benefit of octopus itself. This special creature is low in calories and lean. It provides fewer than 150 calories and more than 25 grams of protein per 3-ounce serving.

This delicacy sea-creature is high in protein, low in fat, and provides many essential vitamins and minerals you need for good health, it can be counted as a great benefit of octopus right? Quoted from USDA page, in 100 grams of fresh octopus meat has the nutritional content as below:

Calories: 163 Fat: 2g Sodium: 711mg Carbohydrates: 4g Protein: 30g Cholesterol: 95mg Calcium: 106mg Iron: 9.48mg Zinc: 3.34mg Selenium: 89mcg Vitamin B12: 35.8mcg

 

•         Iron

This gentle creature is naturally high in iron. Because iron is a trace mineral, you only require trace quantities every day. This mineral is an oxygen transporter that carries oxygen to cells, tissues, and essential organs.

•         Vitamin B-12

Another benefit of Octopus is that it meets your whole daily vitamin B-12 need. This vitamin is necessary for metabolism, the formation of new red blood cells, and the normal functioning of the brain.

•         Selenium

Another benefit of octopus is that this creature has higher selenium than the daily recommended amount. Selenium also functions as an antioxidant, purging your body of potentially harmful free radicals.

 Health Benefit of Octopus

When included into a well-balanced diet, this sea creature is a nutrient-dense meal with several health advantages. Here’s a rundown of the potential health benefit of octopus:

1. Promotes Heart Health

First benefit of octopus is that this sea animal is a source of omega-3 fatty acids, as well as other sources of seafood. Omega-3 fatty acids are polyunsaturated fatty acids that have a number of benefits and unfortunately cannot be produced by your body.

One of the benefits of omega-3 fatty acids is to promote heart health. These nutrients can lower blood pressure and prevent plaque in blood vessels.

2. 
   

   Supports Immune Function

Your immune system requires a variety of nutrients to function properly, including certain minerals found in this sea animal such as protein, zinc, selenium, and vitamin B12. Second benefit of octopus is that when it is paired with other nutrient-dense meals, getting enough sleep, and other healthy lifestyle variables such as stress management, this sea-animal can give your body many of the nutrients it requires to strengthen your immune system.

3. Helps Formation of Hemoglobin

This sea animal is high in iron.  Iron is needed in the formation of hemoglobin. The benefit of octopus is that this substance gives blood its red color. In addition, this mineral helps transport oxygen to the body’s cells.

Hemoglobin is extremely important when you have an injury and loss of blood. During menstruation, women lose blood so they have a high risk of suffering from anemia. 

Where to Get?

If you’re looking for a place to fulfill your octopus business needs and want to squeeze the nutrients and benefit of octopus, well then you are closer to the perfect supplier of octopus, C-Fishery to the rescue! C-Fishery has conducted business relationships with various local partners to ensure good quality and very fresh frozen octopus for export.

You don’t have to be concerned about depleting supplies of high-quality octopus or other seafood products from Indonesia if you rely on our consistent resources. This catalog contains information about our other product offerings besides this nine-tentacled creature.

Contact our representative today and get the latest information about our very fresh seafood products from C-Fishery! (Yustika)