Healthy Seafood, Healthier You

It is essential to choose premium quality seafood for your business to ensure you get the health benefits out of the seafood. In this article, we will discuss more about nutrients which are usually found in fresh seafood and the best solution for your seafood supply. 

Nutrients Found in Seafood 

As we have mentioned earlier, seafood is one of the healthiest ingredients. Here are some nutrients which are found in seafood and their benefits for us:

Calories and Protein

Seafood is considered to be a low-calorie protein source. Most low-fat species of fish, such as cod, flounder and sole, contain less than 100 calories per 3-ounce cooked portion. In addition, seafood is a complete protein source. A 3-ounce serving of most fish and shellfish provides about 30-40% of the average daily recommended amount of protein. Moreover, the protein from seafood is easier to digest because seafood has less connective tissue than red meats and poultry. Seafood is an ideal choice for those of you who are on diet or in the process of pursuing your body goal. 

Fat and Cholesterol

Did you know that most fish and shellfish contain less than 5 percent total fat?  Even the fattiest fish, such as mackerel and king salmon, have no more than 15 percent fat. 

Seafood also has an abundant amount of omega-3 fatty acids that are essential fatty acids that are required for healthy human development. These organic compounds cannot be produced by the human body and thus need to be obtained through food. Scientists and nutritionists have found that the marine-derived omega-3 fatty acids can help reduce the risk of heart disease and contribute to brain and vision development in infants. In addition, almost all fish and shellfish contain well under 100 mg of cholesterol per 3-ounce cooked serving, and many of the leaner types of fish have less than 60 mg. 

Vitamins and Minerals

Seafood is a natural source of B-complex vitamins, vitamin D and vitamin A (especially oily fish). B-complex vitamins have been associated with healthy development of the nervous system. Vitamin A is needed for healthy vision as well as for healthy skin, while vitamin D is essential in bone development. Furthermore, seafood is also a good source of minerals such as selenium, zinc, iodine and iron which are essential nutrients for your bone and immune system. 

Your Healthy Seafood Supplier

We have discussed common nutrients that are usually found in seafood. Now, you might be wondering where to get fresh and healthy seafood? 

The solution is C-Fishery. We are one of reputable seafood exporters based in Indonesia. We maintain our commitment to supply the quality frozen seafood products for the global market. With competitive prices, excellent services and a wide network of shipments around the world, we have been supplying frozen seafood demand globally for years. Get the health benefits of fresh seafood from Indonesia, only at C-Fishery. For further detail and information about our products and services, visit our site on https://cfishery.com/